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Nutrition Facts
Serving Size
1 serving (92 g)
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
0.13g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.083g
Polyunsaturated Fat
0.028g
Carbohydrates
21.27g
8%
Sugar
19.85g
22%
Fibre
1.4g
Protein
0.4g
1%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
0.13g
Carbs
21.27g
Prot
0.4g
There are 82 calories in 1 serving of Plum Drained Solids (Cooked or Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 14
1 plum 28
1 serving (92 g) 82
100 g 89
1 cup, with pits, yields 163

Related types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums
  View More Plums Nutritional Info

Related types of Fruit:

Peaches
Bananas
Oranges
Raspberries
Apples
Strawberries
  View More Fruit Nutritional Info

See also:

You searched for Plum Drained Solids (Cooked or Canned). Did you mean:
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
  View More
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