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1 cup sliced

Plantain Stem

Nutrition Facts
Serving Size
1 cup of sliced
per serve
% RI*
Energy
85 kj
1%
20 kcal
Fat
0.22g
0%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.1g
Carbohydrates
3.9g
2%
Sugar
2.25g
3%
Fibre
1.6g
Protein
1.95g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
400mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 02 Nov 22 07:10 PM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.22g
Carbs
3.9g
Prot
1.95g
There are 20 calories in 1 cup of sliced of Plantain Stem.
Calorie Breakdown: 8% fat, 61% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 serving (75 g) 10
100 g 14
1 cup sliced 20

Related types of Bananas:

Chocolate Covered Banana with Nuts
Bananas
Baked Banana
Fried Red Banana
Apple Banana
  View More Bananas Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Carrots
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

You searched for Plantain Stem. Did you mean:
Fried Plantain
Boiled Plantain
Ripe Plantain
Plantain Chips
Banana Stem Chaas
  View More
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