| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (56 g)
Energy
895 kj
11%
214 kcal
Fat
5.99g
9%
Saturated Fat
1.025g
5%
Monounsaturated Fat
0.84g
Polyunsaturated Fat
3.707g
Carbohydrates
27.78g
11%
Sugar
4.37g
5%
Fibre
8.5g
Protein
16.3g
33%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
530mg
27%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
214
|
|
Fat
5.99g
|
|
Carbs
27.78g
|
|
Prot
16.3g
|
| There are 214 calories in 1 serving of Plain Wheat Germ. |
| Calorie Breakdown: 23% fat, 48% carbs, 28% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
