| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
871 kj
10%
208 kcal
Fat
1.1g
2%
Saturated Fat
0.232g
1%
Monounsaturated Fat
0.128g
Polyunsaturated Fat
0.474g
Carbohydrates
47.15g
18%
Sugar
6.96g
8%
Fibre
5g
Protein
6.26g
13%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
178mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
1.1g
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Carbs
47.15g
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Prot
6.26g
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| There are 208 calories in a 1/2 cup of Plain Wheat and Malt Barley Granules Cereal. |
| Calorie Breakdown: 4% fat, 84% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
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