| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
242 kj
3%
58 kcal
Fat
5.88g
8%
Saturated Fat
0.421g
2%
Monounsaturated Fat
1.614g
Polyunsaturated Fat
2.93g
Carbohydrates
1.12g
0%
Sugar
0.31g
0%
Fibre
0.3g
Protein
1.18g
2%
Salt
0g
0%
Cholesterol
0mg
Potassium
51mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
5.88g
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Carbs
1.12g
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Prot
1.18g
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| There are 58 calories in 1 tablespoon of Pine Nuts (Pignolias). |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
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