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Brazil Nuts

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2745 kj
33%
656 kcal
Fat
66.43g
95%
Saturated Fat
15.137g
76%
Monounsaturated Fat
24.548g
Polyunsaturated Fat
20.577g
Carbohydrates
12.27g
5%
Sugar
2.33g
3%
Fibre
7.5g
Protein
14.32g
29%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
659mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(656 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
656
Fat
66.43g
Carbs
12.27g
Prot
14.32g
There are 656 calories in 100 grams of Brazil Nuts.
Calorie Breakdown: 85% fat, 7% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 184
1 oz 186
100 g 656
1 cup shelled (32 kernels) 918

Related types of Brazil Nuts:

Unblanched Dried Brazilnuts
  View More Brazil Nuts Nutritional Info

Related types of Nuts:

Almonds
Walnuts
Mixed Nuts
Pecan Nuts
Cashew Nuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Waitrose Love Life Brazil Nuts
Bradbury's Brazil Nuts
Aldi Brazil Nuts
Tesco Brazil Nuts
Alesto Brazil Nuts
  View More
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