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Pine Nuts (Pignolias)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2816 kj
34%
673 kcal
Fat
68.37g
98%
Saturated Fat
4.899g
24%
Monounsaturated Fat
18.764g
Polyunsaturated Fat
34.071g
Carbohydrates
13.08g
5%
Sugar
3.59g
4%
Fibre
3.7g
Protein
13.69g
27%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
597mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
34%
of RDI*
(673 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Pine Nuts (Pignolias)
 

Nutritional Summary:

Cals
673
Fat
68.37g
Carbs
13.08g
Prot
13.69g
There are 673 calories in 100 grams of Pine Nuts (Pignolias).
Calorie Breakdown: 85% fat, 7% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 nuts serving 12
1 tbsp 58
1 serving (9 g) 58
100 g 673

Related types of Pine Nuts:

Dried Pinyon Pine Nuts
Dried Pine Nuts
  View More Pine Nuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Pecan Nuts
Almonds
Peanuts
Mixed Nuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Brazil Nuts
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Soy Nuts
  View More
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