| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
2816 kj
34%
673 kcal
Fat
68.37g
98%
Saturated Fat
4.899g
24%
Monounsaturated Fat
18.764g
Polyunsaturated Fat
34.071g
Carbohydrates
13.08g
5%
Sugar
3.59g
4%
Fibre
3.7g
Protein
13.69g
27%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
597mg
30%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
673
|
|
Fat
68.37g
|
|
Carbs
13.08g
|
|
Prot
13.69g
|
| There are 673 calories in 100 grams of Pine Nuts (Pignolias). |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
