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Dried Pinyon Pine Nuts

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2632 kj
31%
629 kcal
Fat
60.98g
87%
Saturated Fat
9.377g
47%
Monounsaturated Fat
22.942g
Polyunsaturated Fat
25.668g
Carbohydrates
19.3g
7%
Sugar
-
Fibre
10.7g
Protein
11.57g
23%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
628mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(629 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (82%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
629
Fat
60.98g
Carbs
19.3g
Prot
11.57g
There are 629 calories in 100 grams of Dried Pinyon Pine Nuts.
Calorie Breakdown: 82% fat, 11% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
10 nuts 6
100 g 629

Related types of Pine Nuts:

Dried Pine Nuts
Pine Nuts (Pignolias)
  View More Pine Nuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Walnuts
Mixed Nuts
Pecan Nuts
Almonds
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Dried Ginkgo Nuts
Dried Peaches (Sulfured, Dried)
Dill (Dried)
Thyme (Dried)
Dried Coconut
  View More
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