| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (150 g)
Energy
1198 kj
14%
286 kcal
Fat
8.11g
12%
Saturated Fat
2.619g
13%
Monounsaturated Fat
3.15g
Polyunsaturated Fat
1.528g
Carbohydrates
42.87g
16%
Sugar
2.18g
2%
Fibre
2g
Protein
9.62g
19%
Salt
1.22g
20%
Cholesterol
84mg
Potassium
253mg
13%
Last updated: 12 May 20 08:52 PM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
8.11g
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Carbs
42.87g
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Prot
9.62g
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| There are 286 calories in 1 serving of Pierogi. |
| Calorie Breakdown: 26% fat, 61% carbs, 14% prot. |
Common serving sizes:
Related types of Dumplings:
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