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1 package (285 g)

Peas and Onions (Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
% RI*
Energy
832 kj
10%
199 kcal
Fat
0.91g
1%
Saturated Fat
0.162g
1%
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.42g
Carbohydrates
38.37g
15%
Sugar
-
Fibre
9.9g
Protein
11.3g
23%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
577mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (4%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
0.91g
Carbs
38.37g
Prot
11.3g
There are 199 calories in 1 package of Peas and Onions (Frozen).
Calorie Breakdown: 4% fat, 74% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 48
100 g 70
1 package (285 g) 199
1 lb 318

Related types of Onions:

Young Green Onions
Young Green Onions (Tops Only)
Red Onions
Onions
Sweet Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Peas:

Green Peas (Frozen)
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Green Peas
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Onions (Chopped, Frozen)
Onions (Whole, Frozen)
Peas and Carrots (Frozen)
Cooked Peas and Onions
Peas and Onions (Solids and Liquids, Canned)
  View More
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