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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
276 kj
3%
66 kcal
Fat
2.64g
4%
Saturated Fat
0.494g
2%
Monounsaturated Fat
1.089g
Polyunsaturated Fat
0.849g
Carbohydrates
9.83g
4%
Sugar
4.21g
5%
Fibre
3g
Protein
2.99g
6%
Salt
0.77g
13%
Cholesterol
0mg
Potassium
153mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
2.64g
Carbs
9.83g
Prot
2.99g
There are 66 calories in 100 grams of Peas and Carrots.
Calorie Breakdown: 32% fat, 52% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (82 g) 54
100 g 66
1 cup 109

Related types of Carrots:

Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Carrots
Cooked Carrots
Baby Carrots
  View More Carrots Nutritional Info

Related types of Peas:

Green Peas
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Green Peas (Frozen)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Iceland Carrots, Broccoli and Peas Mix
Tesco Carrots & Peas
Peas and Carrots (Frozen)
Cooked Peas and Carrots (from Fresh)
Cooked Peas and Carrots (Fat Not Added in Cooking)
  View More
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