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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
0.07g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.017g
Carbohydrates
37.77g
15%
Sugar
30.13g
33%
Fibre
4g
Protein
0.47g
1%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
164mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
0.07g
Carbs
37.77g
Prot
0.47g
There are 142 calories in 1 cup of Pear in Light Syrup (Cooked or Canned).
Calorie Breakdown: 0% fat, 98% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 half with liquid 43
100 g 57
1 snack size (112 g) 64
1 serving (125 g) 71
1 cup 142

Related types of Pears:

Prickly Pears
Pears
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Pear (Cooked or Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Peaches
Strawberries
Apples
Raspberries
Bananas
Oranges
  View More Fruit Nutritional Info

See also:

You searched for Pear in Light Syrup (Cooked or Canned). Did you mean:
Apricot in Light Syrup (Cooked or Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Pear in Heavy Syrup (Cooked or Canned)
Light Corn Syrup
Pineapple in Light Syrup (Cooked or Canned)
  View More
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