| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
939 kj
11%
224 kcal
Fat
10.87g
16%
Saturated Fat
1.641g
8%
Trans Fat
0g
Monounsaturated Fat
7.044g
Polyunsaturated Fat
1.724g
Carbohydrates
27.99g
11%
Sugar
4.79g
5%
Fibre
2.5g
Protein
4.47g
9%
Salt
1.14g
19%
Cholesterol
0mg
Potassium
289mg
14%
Last updated: 12 May 20 09:59 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (43%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
224
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Fat
10.87g
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Carbs
27.99g
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Prot
4.47g
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| There are 224 calories in 1 cup of Panzanella Salad. |
| Calorie Breakdown: 43% fat, 49% carbs, 8% prot. |
Common serving sizes:
Related types of Salads:
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