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Ham Salad Spread

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
136 kj
2%
32 kcal
Fat
2.33g
3%
Saturated Fat
0.759g
4%
Monounsaturated Fat
1.08g
Polyunsaturated Fat
0.405g
Carbohydrates
1.6g
1%
Sugar
0g
0%
Fibre
0g
Protein
1.3g
3%
Salt
0.34g
6%
Cholesterol
6mg
Potassium
22mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (64%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
32
Fat
2.33g
Carbs
1.6g
Prot
1.3g
There are 32 calories in 1 tablespoon of Ham Salad Spread.
Calorie Breakdown: 64% fat, 20% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 32
1 oz 61
100 g 216

Related types of Spreads:

Corned Beef Spread
Margarine
Cheese Spread
Mayonnaise
Chicken Salad Spread
Butter
  View More Spreads Nutritional Info

See also:

Ham and Cheese Spread
Poultry Salad Sandwich Spread
Ham Sandwich with Spread
Ham or Pork Salad
Ham Salad Sandwich
  View More
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