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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
15.53g
22%
Saturated Fat
5.06g
25%
Monounsaturated Fat
7.2g
Polyunsaturated Fat
2.7g
Carbohydrates
10.65g
4%
Sugar
0g
0%
Fibre
0g
Protein
8.68g
17%
Salt
2.28g
38%
Cholesterol
37mg
Potassium
150mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (64%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
216
Fat
15.53g
Carbs
10.65g
Prot
8.68g
There are 216 calories in 100 grams of Ham Salad Spread.
Calorie Breakdown: 64% fat, 20% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 32
1 oz 61
100 g 216

Related types of Spreads:

Margarine
Butter
Cheese Spread
Chicken Salad Spread
Mayonnaise
Corned Beef Spread
  View More Spreads Nutritional Info

See also:

Ham and Cheese Spread
Poultry Salad Sandwich Spread
Ham Sandwich with Spread
Ham or Pork Salad
Ham Salad Sandwich
  View More
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