| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
904 kj
11%
216 kcal
Fat
15.53g
22%
Saturated Fat
5.06g
25%
Monounsaturated Fat
7.2g
Polyunsaturated Fat
2.7g
Carbohydrates
10.65g
4%
Sugar
0g
0%
Fibre
0g
Protein
8.68g
17%
Salt
2.28g
38%
Cholesterol
37mg
Potassium
150mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
15.53g
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Carbs
10.65g
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Prot
8.68g
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| There are 216 calories in 100 grams of Ham Salad Spread. |
| Calorie Breakdown: 64% fat, 20% carbs, 16% prot. |
Common serving sizes:
Related types of Spreads:
See also:
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