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Nutrition Facts
Serving Size
100 g
Energy
1234 kj
15%
295 kcal
Fat
14.4g
21%
Saturated Fat
2.297g
11%
Monounsaturated Fat
7.586g
Polyunsaturated Fat
3.717g
Carbohydrates
30.87g
12%
Sugar
1.36g
2%
Fibre
1.2g
Protein
10.05g
20%
Salt
1.20g
20%
Cholesterol
7mg
Potassium
97mg
5%
Last updated: 12 May 20 01:20 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
14.4g
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Carbs
30.87g
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Prot
10.05g
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| There are 295 calories in 100 grams of Paneer Paratha. |
| Calorie Breakdown: 44% fat, 42% carbs, 14% prot. |
Common serving sizes:
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