| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake
Energy
386 kj
5%
92 kcal
Fat
2.12g
3%
Saturated Fat
0.332g
2%
Monounsaturated Fat
0.775g
Polyunsaturated Fat
0.443g
Carbohydrates
16.11g
6%
Sugar
3.99g
4%
Fibre
1g
Protein
2.19g
4%
Salt
0.52g
9%
Cholesterol
7mg
Potassium
51mg
3%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
2.12g
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Carbs
16.11g
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Prot
2.19g
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| There are 92 calories in 1 Pancake (Includes Buttermilk, Frozen). |
| Calorie Breakdown: 21% fat, 70% carbs, 9% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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