| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, poured from box
Energy
1664 kj
20%
398 kcal
Fat
1.9g
3%
Saturated Fat
0.28g
1%
Monounsaturated Fat
0.363g
Polyunsaturated Fat
0.813g
Carbohydrates
82.43g
32%
Sugar
2.48g
3%
Fibre
6g
Protein
11.2g
22%
Salt
3.67g
61%
Cholesterol
0mg
Potassium
214mg
11%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
398
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Fat
1.9g
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Carbs
82.43g
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Prot
11.2g
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| There are 398 calories in 1 cup, poured from box of Pancakes (Dry Mix, Includes Buttermilk). |
| Calorie Breakdown: 4% fat, 84% carbs, 11% prot. |
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