| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
696 kj
8%
166 kcal
Fat
8.81g
13%
Saturated Fat
0.651g
3%
Monounsaturated Fat
5.038g
Polyunsaturated Fat
2.642g
Carbohydrates
19.35g
7%
Sugar
3.28g
4%
Fibre
1g
Protein
2.73g
5%
Salt
0.92g
15%
Cholesterol
0mg
Potassium
147mg
7%
Last updated: 28 Feb 23 10:45 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
8.81g
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Carbs
19.35g
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Prot
2.73g
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| There are 166 calories in 100 grams of Palak Paratha. |
| Calorie Breakdown: 47% fat, 46% carbs, 7% prot. |
Common serving sizes:
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