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Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
173 kj
2%
41 kcal
Fat
0.18g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.069g
Carbohydrates
9.54g
4%
Sugar
4.26g
5%
Fibre
1.3g
Protein
1.28g
3%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
156mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.18g
Carbs
9.54g
Prot
1.28g
There are 41 calories in 1 medium Onion (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice thin 4
1 slice medium (0.3 cm thick) 5
1 tbsp chopped 7
1 slice large (0.6 cm thick) 14
1 small 26
1 medium 41
100 g 44
1 large 56
1 cup 92
1 lb 200

Related types of Onions:

Red Onions
Onions
Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

See also:

You searched for Onions (with Salt, Drained, Cooked, Boiled). Did you mean:
Onions (without Salt, Drained, Cooked, Boiled)
Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Peas (with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
  View More
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