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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
835 kj
10%
200 kcal
Fat
0.86g
1%
Saturated Fat
0.141g
1%
Monounsaturated Fat
0.122g
Polyunsaturated Fat
0.331g
Carbohydrates
46.04g
18%
Sugar
20.55g
23%
Fibre
6.4g
Protein
6.17g
12%
Salt
2.71g
45%
Cholesterol
0mg
Potassium
753mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
0.86g
Carbs
46.04g
Prot
6.17g
There are 200 calories in 1 pound of Onions (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice thin 4
1 slice medium (0.3 cm thick) 5
1 tbsp chopped 7
1 slice large (0.6 cm thick) 14
1 small 26
1 medium 41
100 g 44
1 large 56
1 cup 92
1 lb 200

Related types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Onions
Sweet Onions
Red Onions
Spring Onions
  View More Onions Nutritional Info

See also:

You searched for Onions (with Salt, Drained, Cooked, Boiled). Did you mean:
Onions (without Salt, Drained, Cooked, Boiled)
Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Peas (with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
  View More
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