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Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1/2 cup of chopped or diced
per serve
% RI*
Energy
123 kj
1%
29 kcal
Fat
0.1g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.042g
Carbohydrates
6.92g
3%
Sugar
3.04g
3%
Fibre
1.8g
Protein
0.81g
2%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.1g
Carbs
6.92g
Prot
0.81g
There are 29 calories in a 1/2 cup of chopped or diced Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 tbsp chopped 4
1 oz 8
100 g 28
1/2 cup chopped or diced 29
1 lb 127

Related types of Onions:

Sweet Onions
Onions
Young Green Onions (Tops Only)
Red Onions
Young Green Onions
Spring Onions
  View More Onions Nutritional Info

See also:

You searched for Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Onions (without Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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