Food database and calorie counter  

Onigiri

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
848 kj
10%
203 kcal
Fat
2.31g
3%
Saturated Fat
0.365g
2%
Monounsaturated Fat
0.843g
Polyunsaturated Fat
0.939g
Carbohydrates
39.94g
15%
Sugar
0.44g
0%
Fibre
1.7g
Protein
4.65g
9%
Salt
0.38g
6%
Cholesterol
3mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 04:56 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
2.31g
Carbs
39.94g
Prot
4.65g
There are 203 calories in 1 piece of Onigiri.
Calorie Breakdown: 10% fat, 80% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 184
1 piece 203
1 serving (220 g) 406

Related types of Rice:

White Rice
Brown Rice
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

Related types of Snacks:

Trail Mix
Crackers
Leather Fruit Bars
Potato Chips
Pretzels
  View More Snacks Nutritional Info

See also:

You searched for Onigiri. Did you mean:
Wasabi Salmon Teriyaki Onigiri
Tesco Smoked Salmon Nigiri
Wasabi Seaweed Onigiri
Feng Sushi Mackerel Nigiri
Feng Sushi Salmon Nigiri
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

YO! Sushi Poké Rice Base
Leon Brazilian Black Beans with Rice
Harvester Golden Rice (Kid's Meal)
Taiko Sushi Smoked Salmon Dragon Rolls
Harvester Chilli Non Carne (Kid's Meal)
Asda Brazilian Style Chicken with Pineapple Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.