Food database and calorie counter  

Oil Roasted Almonds (without Salt Added)

Nutrition Facts
Serving Size
1 oz (22 whole kernels)
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
15.64g
22%
Saturated Fat
1.193g
6%
Monounsaturated Fat
9.864g
Polyunsaturated Fat
3.833g
Carbohydrates
5.01g
2%
Sugar
1.29g
1%
Fibre
3g
Protein
6.02g
12%
Salt
0g
0%
Cholesterol
0mg
Potassium
198mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (76%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
15.64g
Carbs
5.01g
Prot
6.02g
There are 172 calories in 1 ounce (22 whole kernels) of Oil Roasted Almonds (without Salt Added).
Calorie Breakdown: 76% fat, 11% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz (22 whole kernels) 172
100 g 607
1 cup whole kernels 953

Related types of Almonds:

Honey Roasted Almonds
Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Yoghurt Covered Almonds
Dry Roasted Almonds (without Salt Added)
  View More Almonds Nutritional Info

Related types of Nuts:

Peanuts
Walnuts
Pecan Nuts
Mixed Nuts
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Oil Roasted Almonds (with Salt Added)
Oil Roasted Cashew Nuts (without Salt Added)
Oil Roasted Pecan Nuts (without Salt Added)
Oil Roasted Peanuts (without Salt)
Oil Roasted Mixed Nuts (without Peanuts, without Salt Added)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bliss Zero% Peanut Caramel Crunch
Bliss Caramel Crisp
Skinny Dream Chocolate Caramel
Doritos Extra Flaming Hot
Aldi Snackin Meatballs
Warrior Raw Protein Flapjack Red Velvet


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.