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Oil Roasted Almonds (without Salt Added)

Nutrition Facts
Serving Size
1 oz (22 whole kernels)
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
15.64g
22%
Saturated Fat
1.193g
6%
Monounsaturated Fat
9.864g
Polyunsaturated Fat
3.833g
Carbohydrates
5.01g
2%
Sugar
1.29g
1%
Fibre
3g
Protein
6.02g
12%
Salt
0g
0%
Cholesterol
0mg
Potassium
198mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (76%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
15.64g
Carbs
5.01g
Prot
6.02g
There are 172 calories in 1 ounce (22 whole kernels) of Oil Roasted Almonds (without Salt Added).
Calorie Breakdown: 76% fat, 11% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz (22 whole kernels) 172
1 oz 172
100 g 607
1 cup whole kernels 953

Related types of Almonds:

Dry Roasted Almonds (without Salt Added)
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Yoghurt Covered Almonds
Blanched Almonds
Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Pecan Nuts
Walnuts
Mixed Nuts
Cashew Nuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Oil Roasted Almonds (with Salt Added)
Oil Roasted Peanuts (without Salt)
Oil Roasted Mixed Nuts (without Peanuts, without Salt Added)
Oil Roasted Spanish Peanuts (without Salt)
Roasted Almonds
  View More
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