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Nutrition Facts
Serving Size
1 oz (22 whole kernels)
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
15.64g
22%
Saturated Fat
1.193g
6%
Monounsaturated Fat
9.864g
Polyunsaturated Fat
3.833g
Carbohydrates
5.01g
2%
Sugar
1.29g
1%
Fibre
3g
Protein
6.02g
12%
Salt
0g
0%
Cholesterol
0mg
Potassium
198mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (76%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
15.64g
Carbs
5.01g
Prot
6.02g
There are 172 calories in 1 ounce (22 whole kernels) of Oil Roasted Almonds (without Salt Added).
Calorie Breakdown: 76% fat, 11% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz (22 whole kernels) 172
100 g 607
1 cup whole kernels 953

Related types of Almonds:

Yoghurt Covered Almonds
Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Dry Roasted Almonds (without Salt Added)
Blanched Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Cashew Nuts
Pecan Nuts
Walnuts
Peanuts
Mixed Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Oil Roasted Almonds (with Salt Added)
Oil Roasted Cashew Nuts (without Salt Added)
Oil Roasted Pecan Nuts (without Salt Added)
Oil Roasted Peanuts (without Salt)
Oil Roasted Mixed Nuts (without Peanuts, without Salt Added)
  View More
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