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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
3.09g
4%
Saturated Fat
0.538g
3%
Monounsaturated Fat
0.899g
Polyunsaturated Fat
1.476g
Carbohydrates
6.29g
2%
Sugar
-
Fibre
1.1g
Protein
0.99g
2%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
25mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (49%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
3.09g
Carbs
6.29g
Prot
0.99g
There are 55 calories in 1 cup of Oil Popped White Popcorn.
Calorie Breakdown: 49% fat, 44% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cup 55
100 g 500

Related types of Popcorn:

Lowfat Popcorn Popped in Oil
Oil Popped Popcorn (Microwaved)
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  View More Popcorn Nutritional Info

Related types of Snacks:

Pretzels
Trail Mix
Crackers
Potato Chips
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Oil Popped Popcorn (Unsalted)
Soybean Oil
Canola and Soybean Oil
Coconut Vegetable Oil
Air Popped White Popcorn
  View More
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