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Oil Popped Popcorn (Low Fat)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1778 kj
21%
425 kcal
Fat
9.5g
14%
Saturated Fat
1.415g
7%
Monounsaturated Fat
4.085g
Polyunsaturated Fat
3.572g
Carbohydrates
72.2g
28%
Sugar
0.69g
1%
Fibre
14.2g
Protein
12.6g
25%
Salt
2.21g
37%
Cholesterol
0mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(425 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
425
Fat
9.5g
Carbs
72.2g
Prot
12.6g
There are 425 calories in 100 grams of Oil Popped Popcorn (Low Fat).
Calorie Breakdown: 20% fat, 68% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 120
100 g 425

Related types of Popcorn:

Oil Popped White Popcorn
Buttered Popcorn Popped in Oil
Oil Popped Popcorn (Microwaved)
Buttered Air Popped Popcorn
Lowfat Popcorn Popped in Oil
  View More Popcorn Nutritional Info

Related types of Snacks:

Crackers
Pretzels
Leather Fruit Bars
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Oil Popped Popcorn (Unsalted)
Lowfat Low Sodium Popcorn Popped in Oil
Air Popped White Popcorn
Unbuttered Popcorn Popped in Oil
Unsalted Popcorn Popped in Oil
  View More
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