Food database and calorie counter

Peanut Flour (Low Fat)

Nutrition Facts

Serving Size

100 g

Energy

1791 kj

21%

428 kcal

Fat

21.9g

31%

Saturated Fat

3.04g

15%

Monounsaturated Fat

10.866g

Polyunsaturated Fat

6.921g

Carbohydrates

31.27g

12%

Sugar

Fibre

15.8g

Protein

33.8g

68%

Salt

0.00g

Cholesterol

0mg

Potassium

1358mg

68%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

21%

of RDI*

(428 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (43%)

Protein (30%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

428

Fat

21.9g

Carbs

31.27g

Prot

33.8g

There are 428 calories in 100 grams of Peanut Flour (Low Fat).

Calorie Breakdown: 43% fat, 27% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 cup	257
100 g	428

Related types of Flour:

White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Rice Flour
Whole Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
	View More Flour Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Doves Farm Buckwheat Flour
	Doves Farm Malthouse Bread Flour
	Morrisons Filo Pastry Sheets
	The Pantry Strong Wholemeal Bread Flour
	Lubella Mąka Wrocławska
	Carr's Wholemeal Flour

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.