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Air Popped White Popcorn

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
128 kj
2%
31 kcal
Fat
0.34g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.152g
Carbohydrates
6.23g
2%
Sugar
-
Fibre
1.2g
Protein
0.96g
2%
Salt
0g
0%
Cholesterol
0mg
Potassium
24mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
31
Fat
0.34g
Carbs
6.23g
Prot
0.96g
There are 31 calories in 1 cup of Air Popped White Popcorn.
Calorie Breakdown: 10% fat, 78% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 cup 31
1 oz 108
100 g 382

Related types of Popcorn:

Oil Popped Popcorn (Microwaved)
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
Lowfat Popcorn Popped in Oil
Oil Popped White Popcorn
  View More Popcorn Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Pretzels
Trail Mix
Crackers
Potato Chips
  View More Snacks Nutritional Info

See also:

Air Popped Popcorn
Frozen Pop Ice
Small White Beans (Mature Seeds)
Oil Popped Popcorn (Low Fat)
Popcorn (Low Fat and Sodium, Microwave)
  View More
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