Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
713 kj
9%
170 kcal
Fat
2.4g
3%
Saturated Fat
0.419g
2%
Monounsaturated Fat
0.73g
Polyunsaturated Fat
0.881g
Carbohydrates
31.82g
12%
Sugar
14.98g
17%
Fibre
5.8g
Protein
5.74g
11%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
211mg
11%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
170
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Fat
2.4g
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Carbs
31.82g
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Prot
5.74g
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There are 170 calories in 1 cup of cooked Oatmeal with Maple Flavor. |
Calorie Breakdown: 13% fat, 74% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
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