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Maple Syrup

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
218 kj
3%
52 kcal
Fat
0.04g
0%
Saturated Fat
0.007g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.02g
Carbohydrates
13.42g
5%
Sugar
11.9g
13%
Fibre
0g
Protein
0g
0%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
52
Fat
0.04g
Carbs
13.42g
Prot
0g
There are 52 calories in 1 tablespoon of Maple Syrup.
Calorie Breakdown: 1% fat, 99% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
1 cup 840

Related types of Maple Syrup:

Cane and Maple (15%) Syrup
100% Maple Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
  View More Maple Syrup Nutritional Info

Related types of Syrup:

Honey
Pancake Syrup (Reduced Calorie)
Syrup
Chocolate Syrup
Pancake Syrup
  View More Syrup Nutritional Info

See also:

Clarks Maple Syrup
Tesco Pure Canadian Maple Syrup
Askeys Maple Syrup
Clarks Pure Canadian Maple Syrup
Tesco Finest Maple Syrup
  View More
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