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100 g

Maple Syrup

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1092 kj
13%
261 kcal
Fat
0.2g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.1g
Carbohydrates
67.09g
26%
Sugar
59.52g
66%
Fibre
0g
Protein
0g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
204mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
261
Fat
0.2g
Carbs
67.09g
Prot
0g
There are 261 calories in 100 grams of Maple Syrup.
Calorie Breakdown: 1% fat, 99% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
100 g 261

Related types of Maple Syrup:

Cane and Maple (15%) Syrup
100% Maple Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
  View More Maple Syrup Nutritional Info

Related types of Syrup:

Honey
Pancake Syrup (Reduced Calorie)
Syrup
Chocolate Syrup
Pancake Syrup
  View More Syrup Nutritional Info

See also:

Wetherspoon American-Style Pancakes with Bacon and Maple-Flavour Syrup
Flapjax Original Recipe Flapjack
Symington's Oat Burst Instant Porridge - Maple Syrup Flavour
Clarks Maple Syrup Blended with Carob Fruit Syrup
Kirkland Signature Maple Syrup
  View More
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