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Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
762 kj
9%
182 kcal
Fat
0.81g
1%
Saturated Fat
0.115g
1%
Monounsaturated Fat
0.115g
Polyunsaturated Fat
0.312g
Carbohydrates
38.27g
15%
Sugar
6.95g
8%
Fibre
4.8g
Protein
7.28g
15%
Salt
0.75g
12%
Cholesterol
0mg
Potassium
286mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
182
Fat
0.81g
Carbs
38.27g
Prot
7.28g
There are 182 calories in 1 small Multigrain Bagel with Raisins.
Calorie Breakdown: 4% fat, 81% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 miniature 69
1 small 182
100 g 264
1 regular 277
1 serving (105 g) 277
1 large 346

Related types of Bagels:

Wheat Bagel
Multigrain Bagel
Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  View More Bagels Nutritional Info

See also:

Toasted Multigrain Bagel with Raisins
Toasted Multigrain Bagel
Multigrain Bread with Raisins
Wheat Bagel with Raisins
Bagel with Raisins
  View More
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