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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1435 kj
17%
343 kcal
Fat
1.61g
2%
Saturated Fat
0.364g
2%
Monounsaturated Fat
0.129g
Polyunsaturated Fat
0.75g
Carbohydrates
61.52g
24%
Sugar
-
Protein
22.94g
46%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
1191mg
60%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
343
Fat
1.61g
Carbs
61.52g
Prot
22.94g
There are 343 calories in 100 grams of Mothbeans (Mature Seeds).
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 343
1 cup 672

Related types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
  View More Beans Nutritional Info

See also:

Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
Chickpeas (Mature Seeds, Canned)
White Beans (Mature Seeds)
Split Peas (Mature Seeds)
  View More
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