| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
869 kj
10%
208 kcal
Fat
10.44g
15%
Saturated Fat
3.469g
17%
Monounsaturated Fat
4.653g
Polyunsaturated Fat
0.888g
Carbohydrates
2.74g
1%
Sugar
0.47g
1%
Fibre
0.4g
Protein
25.77g
52%
Salt
1.75g
29%
Cholesterol
62mg
Potassium
438mg
22%
Last updated: 12 May 20 02:50 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (45%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
10.44g
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Carbs
2.74g
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Prot
25.77g
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| There are 208 calories in 1 cup of diced Mongolian Beef. |
| Calorie Breakdown: 45% fat, 5% carbs, 50% prot. |
Common serving sizes:
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