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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2720 kj
33%
650 kcal
Fat
64.67g
92%
Saturated Fat
8.494g
42%
Monounsaturated Fat
22.15g
Polyunsaturated Fat
30.129g
Carbohydrates
14.04g
5%
Sugar
2.99g
3%
Fibre
7.9g
Protein
14.8g
30%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
550mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(650 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (83%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
650
Fat
64.67g
Carbs
14.04g
Prot
14.8g
There are 650 calories in 100 grams of Mixed Nuts in Shell.
Calorie Breakdown: 83% fat, 8% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, in shell, edible yield 84
6 assorted nuts 117
1 cup, in shell, edible yield 169
1 serving (28 g) 182
100 g 650

Related types of Mixed Nuts:

Dry Roasted Mixed Nuts
Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  View More Mixed Nuts Nutritional Info

Related types of Nuts:

Peanuts
Pecan Nuts
Cashew Nuts
Walnuts
Almonds
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Honey Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (without Peanuts, without Salt Added)
  View More
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