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1 cup, in shell, edible yield

Mixed Nuts in Shell

Nutrition Facts
Serving Size
1 cup, in shell, edible yield
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
16.81g
24%
Saturated Fat
2.208g
11%
Monounsaturated Fat
5.759g
Polyunsaturated Fat
7.834g
Carbohydrates
3.65g
1%
Sugar
0.78g
1%
Fibre
2.1g
Protein
3.85g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
143mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (83%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
16.81g
Carbs
3.65g
Prot
3.85g
There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell.
Calorie Breakdown: 83% fat, 8% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, in shell, edible yield 84
6 assorted nuts 117
1 cup, in shell, edible yield 169
1 serving (28 g) 182
100 g 650

Related types of Mixed Nuts:

Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Roasted Mixed Nuts with Peanuts
Roasted Mixed Nuts
Mixed Nuts
Dry Roasted Mixed Nuts
  View More Mixed Nuts Nutritional Info

Related types of Nuts:

Walnuts
Almonds
Pecan Nuts
Cashew Nuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Honey Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (without Peanuts, without Salt Added)
  View More
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