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Nutrition Facts
Serving Size
500 g
per serve
% RI*
Energy
3682 kj
44%
880 kcal
Fat
50g
71%
Saturated Fat
20.29g
101%
Trans Fat
3.19g
Monounsaturated Fat
21.765g
Polyunsaturated Fat
1.72g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
100g
200%
Salt
0.82g
14%
Cholesterol
325mg
Potassium
1605mg
80%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
44%
of RDI*
(880 cal)
44% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
880
Fat
50g
Carbs
0g
Prot
100g
There are 880 calories in 500 grams of Minced Beef (90% Lean / 10% Fat).
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
100 g 176
1 serving (112 g) 199

Related types of Minced Beef:

Minced Beef (Cooked)
Extra Lean Minced Beef
Minced Beef (95% Lean / 5% Fat)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
Breaded Minced Beef or Patty
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat)
Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
  View More
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