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Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1063 kj
13%
254 kcal
Fat
16.17g
23%
Saturated Fat
6.138g
31%
Trans Fat
1.129g
Monounsaturated Fat
7.166g
Polyunsaturated Fat
0.469g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.25g
51%
Salt
0.17g
3%
Cholesterol
90mg
Potassium
271mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
254
Fat
16.17g
Carbs
0g
Prot
25.25g
There are 254 calories in 100 grams of Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked).
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 216
100 g 254
1 loaf ( yield from 450 g raw meat ) 785
1 lb 1152

Related types of Minced Beef:

Extra Lean Minced Beef
Minced Beef (Cooked)
Breaded Minced Beef or Patty
Minced Beef (95% Lean / 5% Fat)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
  View More Minced Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef Steak
Roast Beef
Corned Beef
Beef
  View More Beef Nutritional Info

See also:

You searched for Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked). Did you mean:
Minced Beef (80% Lean / 20% Fat)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
  View More
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