| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
3737 kj
45%
893 kcal
Fat
7.57g
11%
Saturated Fat
1.295g
6%
Monounsaturated Fat
1.386g
Polyunsaturated Fat
3.829g
Carbohydrates
178.43g
69%
Sugar
0.98g
1%
Fibre
9.8g
Protein
26.49g
53%
Salt
3.18g
53%
Cholesterol
0mg
Potassium
469mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
893
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Fat
7.57g
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Carbs
178.43g
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Prot
26.49g
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| There are 893 calories in 1 cup, dry, yields of Millet (Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 80% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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