| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (3 pancakes)
Energy
1440 kj
17%
344 kcal
Fat
6.81g
10%
Saturated Fat
1.367g
7%
Monounsaturated Fat
3.918g
Polyunsaturated Fat
1.541g
Carbohydrates
62.4g
24%
Sugar
10.17g
11%
Fibre
3.6g
Protein
8.47g
17%
Salt
2.04g
34%
Potassium
176mg
9%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
344
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Fat
6.81g
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Carbs
62.4g
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Prot
8.47g
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| There are 344 calories in 1 serving of Microwaved Plain Pancakes (Includes Buttermilk, Frozen). |
| Calorie Breakdown: 18% fat, 72% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
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