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Nutrition Facts
Serving Size
1 medium patty
per serve
% RI*
Energy
807 kj
10%
193 kcal
Fat
10.52g
15%
Saturated Fat
3.487g
17%
Monounsaturated Fat
4.553g
Polyunsaturated Fat
0.513g
Carbohydrates
6.49g
2%
Sugar
1.62g
2%
Fibre
0.4g
Protein
16.9g
34%
Salt
1.03g
17%
Cholesterol
78mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (50%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
10.52g
Carbs
6.49g
Prot
16.9g
There are 193 calories in 1 medium patty of Meat Loaf Made with Beef and Pork.
Calorie Breakdown: 50% fat, 14% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 13
1 small meatball 27
1 oz, raw (yield after cooking) 42
1 medium meatball 53
1 large meatball 80
1 small patty 155
1 small or thin slice 164
100 g 191
1 medium patty 193
1 serving (108 g) 206
1 medium slice 206
1 large patty 256
1 cup 267
1 large slice 275

Related types of Meatloaf:

Meat Loaf
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Chicken or Turkey
Meat Loaf Made with Beef
Beef Loaf Luncheon Meat
  View More Meatloaf Nutritional Info

Related types of Pork:

Pork Chop
Pork Roast
Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork Beef Peppered Loaf
Pork and Beef Barbecue Loaf
Meat Loaf with Beef, Veal and Pork
Corned Beef Loaf (Jellied)
Meat Loaf Made with Venison/Deer
  View More
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