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Meat Loaf Made with Beef and Pork

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
10.42g
15%
Saturated Fat
3.453g
17%
Monounsaturated Fat
4.508g
Polyunsaturated Fat
0.508g
Carbohydrates
6.43g
2%
Sugar
1.6g
2%
Fibre
0.4g
Protein
16.73g
33%
Salt
1.02g
17%
Cholesterol
77mg
Potassium
294mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (50%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
10.42g
Carbs
6.43g
Prot
16.73g
There are 191 calories in 100 grams of Meat Loaf Made with Beef and Pork.
Calorie Breakdown: 50% fat, 14% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 13
1 small meatball 27
1 oz, raw (yield after cooking) 42
1 medium meatball 53
1 large meatball 80
1 small patty 155
1 small or thin slice 164
100 g 191
1 medium patty 193
1 serving (108 g) 206
1 medium slice 206
1 large patty 256
1 cup 267
1 large slice 275

Related types of Meatloaf:

Meat Loaf
Beef Loaf Luncheon Meat
Meat Loaf Made with Beef
Meat Loaf Made with Chicken or Turkey
Luncheon Meat Sandwich Loaf
  View More Meatloaf Nutritional Info

Related types of Pork:

Pork Roast
Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Chop
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork Beef Peppered Loaf
Pork and Beef Barbecue Loaf
Meat Loaf with Beef, Veal and Pork
Corned Beef Loaf (Jellied)
Meat Loaf Made with Venison/Deer
  View More
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