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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1119 kj
13%
267 kcal
Fat
14.59g
21%
Saturated Fat
4.834g
24%
Monounsaturated Fat
6.311g
Polyunsaturated Fat
0.711g
Carbohydrates
9g
3%
Sugar
2.24g
2%
Fibre
0.6g
Protein
23.42g
47%
Salt
1.42g
24%
Cholesterol
108mg
Potassium
412mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (50%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
267
Fat
14.59g
Carbs
9g
Prot
23.42g
There are 267 calories in 1 cup of Meat Loaf Made with Beef and Pork.
Calorie Breakdown: 50% fat, 14% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 13
1 small meatball 27
1 oz, raw (yield after cooking) 42
1 medium meatball 53
1 large meatball 80
1 small patty 155
1 small or thin slice 164
100 g 191
1 medium patty 193
1 serving (108 g) 206
1 medium slice 206
1 large patty 256
1 cup 267
1 large slice 275

Related types of Meatloaf:

Meat Loaf Made with Beef
Meat Loaf
Beef Loaf Luncheon Meat
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Chicken or Turkey
  View More Meatloaf Nutritional Info

Related types of Pork:

Minced Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Beef Peppered Loaf
Pork and Beef Barbecue Loaf
Meat Loaf with Beef, Veal and Pork
Corned Beef Loaf (Jellied)
Meat Loaf Made with Venison/Deer
  View More
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