| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small or thin slice
Energy
687 kj
8%
164 kcal
Fat
8.96g
13%
Saturated Fat
2.97g
15%
Monounsaturated Fat
3.877g
Polyunsaturated Fat
0.437g
Carbohydrates
5.53g
2%
Sugar
1.38g
2%
Fibre
0.3g
Protein
14.39g
29%
Salt
0.88g
15%
Cholesterol
66mg
Potassium
253mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (50%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
8.96g
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Carbs
5.53g
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Prot
14.39g
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| There are 164 calories in 1 small or thin slice of Meat Loaf Made with Beef and Pork. |
| Calorie Breakdown: 50% fat, 14% carbs, 36% prot. |
Common serving sizes:
Related types of Meatloaf:
Related types of Pork:
See also:
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