| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (129 g)
Energy
389 kj
5%
93 kcal
Fat
2.54g
4%
Saturated Fat
0.552g
3%
Monounsaturated Fat
1.061g
Polyunsaturated Fat
0.936g
Carbohydrates
18.18g
7%
Sugar
11.49g
13%
Fibre
3.4g
Protein
1.06g
2%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
543mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
2.54g
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Carbs
18.18g
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Prot
1.06g
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| There are 93 calories in 1 serving of Mashed Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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