Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, butternut
Energy
774 kj
9%
185 kcal
Fat
5.06g
7%
Saturated Fat
1.099g
5%
Monounsaturated Fat
2.113g
Polyunsaturated Fat
1.866g
Carbohydrates
36.21g
14%
Sugar
22.9g
25%
Fibre
6.7g
Protein
2.11g
4%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
1082mg
54%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
185
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Fat
5.06g
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Carbs
36.21g
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Prot
2.11g
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There are 185 calories in 1 cup, butternut of Mashed Winter Type Squash (Fat and Sugar Added in Cooking). |
Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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