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1 serving (57 g)

Mahi Mahi

Nutrition Facts
Serving Size
1 serving (57 g)
per serve
% RI*
Energy
203 kj
2%
48 kcal
Fat
0.4g
1%
Saturated Fat
0.107g
1%
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.094g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
10.54g
21%
Salt
0.12g
2%
Cholesterol
42mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:29 PM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
48
Fat
0.4g
Carbs
0g
Prot
10.54g
There are 48 calories in 1 serving of Mahi Mahi.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 24
1 serving (57 g) 48
100 g 85
1 fillet 100

Related types of Fish:

Fish
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Dahi
Avocado Maki
Dahi Puri
Dahi Chicken
Salmon Maki
  View More
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