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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
5.34g
8%
Saturated Fat
3.05g
15%
Monounsaturated Fat
1.324g
Polyunsaturated Fat
0.419g
Carbohydrates
25.02g
10%
Sugar
1.13g
1%
Fibre
1.4g
Protein
7.04g
14%
Salt
0.90g
15%
Cholesterol
12mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
5.34g
Carbs
25.02g
Prot
7.04g
There are 178 calories in 100 grams of Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Calorie Breakdown: 27% fat, 57% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 178
1 serving (217 g) 386
1 cup 386

Related types of Macaroni and Cheese:

Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese
Macaroni and Cheese (Diet Frozen Meal)
Macaroni or Noodles with Cheese (Dry Mix)
Creamed Macaroni with Cheese
  View More Macaroni and Cheese Nutritional Info

Related types of Noodles:

Cooked Soba Japanese Noodles
Egg Noodles (Enriched, Cooked)
Noodles
Rice Noodles (Cooked)
Whole Wheat Noodles
Chow Mein Chinese Noodles
  View More Noodles Nutritional Info
Other related foods
Pasta

See also:

Macaroni or Noodles with Cheese and Tuna
Macaroni or Noodles with Cheese and Beef
Macaroni or Noodles with Cheese (Canned)
Macaroni or Noodles with Cheese and Tomato
Macaroni or Noodles with Cheese and Chicken or Turkey
  View More
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