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Macaroni or Noodles with Cheese and Tuna

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1708 kj
20%
408 kcal
Fat
19.88g
28%
Saturated Fat
8.325g
42%
Monounsaturated Fat
5.484g
Polyunsaturated Fat
3.203g
Carbohydrates
29.79g
11%
Sugar
3.13g
3%
Fibre
1.2g
Protein
26.71g
53%
Salt
2.08g
35%
Cholesterol
66mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (44%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
408
Fat
19.88g
Carbs
29.79g
Prot
26.71g
There are 408 calories in 1 cup of Macaroni or Noodles with Cheese and Tuna.
Calorie Breakdown: 44% fat, 29% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 168
1 cup 408
1 serving (243 g) 408

Related types of Macaroni and Cheese:

Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Macaroni or Noodles with Cheese
Macaroni and Cheese Entree (Canned)
  View More Macaroni and Cheese Nutritional Info

Related types of Noodles:

Egg Noodles (Enriched, Cooked)
Noodles
Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Whole Wheat Noodles
  View More Noodles Nutritional Info
Other related foods
Pasta

See also:

Macaroni or Noodles with Cheese and Beef
Macaroni or Noodles with Cheese (Canned)
Macaroni or Noodles with Cheese and Tomato
Macaroni Cheese
Dry Macaroni
  View More
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